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  • New? Start Here
    • Introduction
    • Frequently Asked Questions
    • Tips
    • Zero Carb Lifestyle
  • My Story
  • Podcasts and Media
    • My Zero Carb Channel
    • Interviews
    • News
  • Work with Me
  • Shop

Latest Posts

Another year, another bloodwork screen
28 Dec 2019

Another year, another bloodwork screen

by Kelly Hogan | posted in: Health Update | 8

It’s been fifteen years since I hobbled into Dr. Benjamin Dunlap’s office with yet another boil for him to lance. This one was just above my knee and was surrounded by a circle of cellulitis several inches wide, resulting in … Continued

blood sugar, bloodwork, cholesterol, my story, zero carb
Talking Zero Carb with the Carnivore Yogi
28 Dec 2019

Talking Zero Carb with the Carnivore Yogi

by jamesdhogan | posted in: Podcasts and Media | 2

On losing 130 pounds, healing my body, thoughts on fasting, dealing with electrolytes, and drinking coffee! It was so fun talking to the Sarah, the Carnivore Yogi (be sure to check her out on Instagram). Don’t wait–listen in here:

Interviews, my story, Podcasts, weight loss, zero carb
Judy Cho and I Talk Carnivore
16 Dec 2019

Judy Cho and I Talk Carnivore

by jamesdhogan | posted in: Podcasts and Media | 0

I was really grateful to have the chance to talk with Judy and share my story with her. Give it a listen! This was such a great interview–we talked about my journey as a zero carb eater, including what I … Continued

Interviews, my story, Podcasts, zero carb
Kelly Hogan on Shawn Baker’s Human Performance Outliers Podcast
19 Nov 2018

Kelly Hogan on Shawn Baker’s Human Performance Outliers Podcast

by Kelly Hogan | posted in: Podcasts and Media | 0

Listen to my interview with Dr. Shawn Baker and Zach Bitter

Interviews, low-carb, my story, Podcasts, weight loss, zero carb
My interview with BioHackers Lab
24 Aug 2018

My interview with BioHackers Lab

by Kelly Hogan | posted in: Podcasts and Media | 0

Check out the #1 viewed interview with Gary Cohen about eating zero carb! This was my first video podcast interview, and I was so happy to talk with Gary, who I really admire. We talk about my life before I … Continued

Interviews, low-carb, my story, Podcasts, pregnancy, zero carb
Talking Zero Carb on the Break It Down Podcast
27 Feb 2018

Talking Zero Carb on the Break It Down Podcast

by jamesdhogan | posted in: Podcasts and Media | 0

Hear my conversation with Matt Carter from the Break it Down Podcast We talk about where I was back in 2003–overweight, unhealthy, and struggling–and how I got started on a low-carb diet and graduated to my zero carb life.

Interviews, low-carb, my story, Podcasts, what i eat, zero carb
Just a casual mention on the JOE ROGAN EXPERIENCE!
8 Dec 2017

Just a casual mention on the JOE ROGAN EXPERIENCE!

by jamesdhogan | posted in: Podcasts and Media | 23

  It’s crazy, but I somehow got name-dropped on Joe Rogan’s podcast…. A friend messaged me today to tell me that her husband was listening to the Joe Rogan Experience podcast–his guest was Dr. Shawn Baker, and they were talking … Continued

my story, News, zero carb
The Ups and Downs of Being a Cover Girl
4 Jun 2017

The Ups and Downs of Being a Cover Girl

by jamesdhogan | posted in: Podcasts and Media | 53

My journey as a cover girl. Or, how I ended up staring you down from your local grocery store’s magazine rack. Several weeks ago, the assistant editor of Woman’s World magazine emailed asking me to participate in an interview for an … Continued

diet, low-carb, my story, News, zero carb
One Million Hits!
7 Feb 2017

One Million Hits!

by jamesdhogan | posted in: Uncategorized | 44

This is my chance to brag on Kelly. Just two years ago, I finally convinced Kel to begin writing this blog. To that extent, I took care of registering the domain, laying out a website, and working up some graphics … Continued

News, one million
My Zero-Carb Update–and a Call for Your Stories
22 Oct 2016

My Zero-Carb Update–and a Call for Your Stories

by jamesdhogan | posted in: Health Update | 94

    So it’s been awhile, hasn’t it? A quick update… Recently I celebrated my seventh anniversary of eating a Zero-Carb diet, so I celebrated with a big slice of pie. (Kidding!!) But I was inspired to wipe the dust off of … Continued

burgers, diet, my story, pregnancy, weight gain, weight loss, what i eat, working out, zero carb

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